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How to use the 4:4 portal Step 1: Identify what is holding you back It is really helpful to identify We can do this by asking ourselves questions such as: Where is my internal dialogue holding me back? On the out-breath visualise this energy flowing up and out of your Crown chakra and flowing back down around the outside of your body back into Mother Earth. Just keep breathing in and out, visualising the incoming energies flowing up through you and then back

How to use the 3:3 portal Step 1: Identify what is holding you back It is really helpful to identify We can do this by asking ourselves questions such as: Where is my internal dialogue holding me back? On the out-breath visualise this energy flowing up and out of your Crown chakra and flowing back down around the outside of your body back into Mother Earth. Just keep breathing in and out, visualising the incoming energies flowing up through you and then back

How to use the 2:2 and 22:2 portals Step 1: Identify what is holding you back It is really helpful to We can do this by asking ourselves questions such as: Where is my internal dialogue holding me back? On the out-breath visualise this energy flowing up and out of your Crown chakra and flowing back down around the outside of your body back into Mother Earth. Just keep breathing in and out, visualising the incoming energies flowing up through you and then back

Selenite is also a super-fast cleanser of our energy field, clearing blocked or lower energies and making Fluorite This amazing crystal is just the best for helping us discipline the unruly Lower Mind and get it back

and slow things down, helping to illuminate your personal problematic karmic patterns and stumbling blocks

When you try to control things, you end up creating blocks.

What to do during the Equinox: It is a time for us to look back with immense gratitude for the gifts What can we give back? How can we help to heal the Earth?

How to use the 5:5:5 portal Step 1: Identify what is holding you back It is really helpful to identify We can do this by asking questions such as: Where is my internal dialogue holding me back?

How to use the 12:12 portal Step 1: Identify what is holding you back It is really helpful to identify We can do this by asking ourselves questions such as: Where is my internal dialogue holding me back?

How to use the 6:6 portal Step 1: Identify what is holding you back It is really helpful to identify We can do this by asking ourselves questions such as: Where is my internal dialogue holding me back?

How to use the 9:9 portal Step 1: Identify what is holding you back It is really helpful to identify We can do this by asking ourselves questions such as: Where is my internal dialogue holding me back?

Work with that and then you will have cleared a block on your path to self-love.